What is a longevity program?
Longevity medicine aims to extend “healthspan”: the years you live in good health, free of disability. A credible longevity program is not a single drip or injection. It is a structured medical assessment followed by a plan that targets the biggest threats to healthy ageing: cardiovascular disease, type 2 diabetes, cancer, dementia, frailty and falls.
Our program is led by doctors and built in layers. The base layer uses measures with strong evidence. Optional layers include experimental therapies, clearly labelled as such.
How does it work?
| Layer | What it includes | Evidence level |
|---|---|---|
| 1. Assessment | Medical history, examination, blood tests, body composition, cardiovascular screening; see health check in Bangkok | Established |
| 2. Risk-factor treatment | Blood pressure, cholesterol, glucose, weight, sleep apnoea, referral for any abnormal findings | Strong |
| 3. Lifestyle prescription | Exercise plan (strength, aerobic, balance), nutrition, sleep, alcohol and smoking | Strong |
| 4. Optional therapies | NAD+ IV, IV vitamins, stem cell therapy, exosome therapy | Experimental for longevity |
Strength and fitness are among the most powerful predictors of healthy ageing, which is why exercise is not an afterthought in a serious program. The NHS physical activity guidelines for older adults are a good example of the basics.
What does the evidence show for experimental options?
- NAD+ and its precursors: raise blood NAD+ levels, but human trials have not shown clear clinical benefit. See NAD+ IV therapy.
- Mesenchymal stem cells for “frailty”: a few small early trials have explored safety and physical function in older adults. Results are preliminary. PubMed
- Peptides: most promoted for anti-ageing are unapproved; see peptide therapy.
- Senolytics, rapamycin and metformin for ageing: active research areas; not established for healthy people outside trials.
We tell you which category each option falls in. You can complete a full program without any experimental therapy.
What tests are usually included?
The exact tests depend on your age, sex, history and previous results, but a typical assessment may include:
- Cardiovascular: blood pressure, lipid profile (often including ApoB or Lp(a) where useful), ECG, and in selected people an exercise test or coronary calcium scan.
- Metabolic: fasting glucose, HbA1c, liver and kidney function, uric acid and thyroid function.
- Body composition and fitness: weight, waist measurement, body composition scan, grip strength and a simple fitness assessment.
- Cancer screening appropriate to age and sex: for example bowel, cervical, breast or prostate screening, following international guidance.
- Bone health: bone density scan where indicated.
- Sleep and mood: screening questions, with sleep studies arranged when sleep apnoea is suspected.
We avoid “test everything” packages. More tests are not automatically better: unnecessary scans can produce incidental findings that cause worry and further procedures without improving health. The USPSTF publishes independent screening recommendations that we use as one reference point.
What happens after the tests?
You sit down with the doctor to go through every result in plain language. The output is a written plan ranked by impact: what to fix first, what to monitor, and what is optional. If anything needs specialist attention, such as a heart rhythm problem or a suspicious finding, we arrange or recommend appropriate referral, either in Bangkok or with your home doctor. Many patients find this summary, written for both them and their GP, the most useful part of the program.
Who may benefit?
- Adults in their 40s and older who want a thorough check and a clear, prioritised plan.
- People with a family history of heart disease, diabetes or dementia.
- Busy travellers who want assessment and results in a few days rather than weeks.
- People already exploring longevity treatments who want an independent, evidence-based opinion.
Who should take extra care?
- Anyone with active cancer: experimental growth-related therapies are generally avoided.
- Pregnancy: most optional therapies are not appropriate.
- People with serious heart, kidney or liver disease: testing and therapies are adjusted, and some are excluded.
- Anyone expecting a reversal of ageing; that is not a realistic goal.
Risks and side effects
Screening itself has small risks, including false positives that lead to further tests. Blood tests can cause bruising. IV therapies carry risks of vein irritation, infection and infusion reactions. Cell-based therapies carry the risks described on our stem cell safety page. We discuss risks for every element before you agree.
How the longevity program works in Bangkok
- WhatsApp consultation. Share your age, history, medications and goals.
- Send existing reports. Recent blood tests, scans or a previous health check help us avoid repeating tests. See send your reports.
- Doctor review and personalised program. A doctor recommends which tests and which optional therapies, if any, make sense, with a written quote.
- Day 1 in Bangkok. Consultation, examination, fasting blood tests and screening tests.
- Day 2 to 3. Results review with the doctor, personal plan, and any agreed therapies.
- Follow-up. A written summary for you and your home doctor, plus WhatsApp check-ins at agreed intervals. See aftercare.
Bangkok’s international hospitals and clinics make it possible to complete most tests within a short stay. See travel and visa for planning.
Safety and quality
All medical procedures are performed or supervised by Thai Medical Council-licensed doctors. Cells are prepared in ISO 9001:2015-certified partner laboratories when a program includes cell-based therapy. Abnormal findings are referred appropriately; we do not treat serious diagnoses as wellness issues.
Related pages
Frequently asked questions
What does a longevity clinic do?
It assesses your current health and risks through history, examination and tests, then builds a personal plan to prevent or delay chronic disease. Good clinics focus first on proven measures and are honest about experimental add-ons.
Can a longevity program make me live longer?
No program can guarantee a longer life. Treating blood pressure, cholesterol and glucose, staying active and not smoking are proven to lower the risk of heart disease, stroke and diabetes. Experimental therapies have not been shown to extend human lifespan.
Do I need stem cells as part of longevity care?
No. Stem cell infusions for general anti-ageing are experimental and not necessary. They are only discussed if you specifically ask and after a doctor has explained the limited evidence and the risks.
How long is a longevity program in Bangkok?
Assessment and initial testing usually take one to three days. Any optional therapies add days depending on the plan. Your personalised program lists the schedule before you book flights.
How much does a longevity program cost?
It depends on which tests and therapies are right for you. Send your recent reports on WhatsApp and our medical team will suggest a personalised program with a written quote.
This page is general information, not medical advice, and does not replace a consultation with your own doctor. Results vary and no treatment outcome can be guaranteed. We are a patient coordination service and may receive a referral fee from partner medical providers. See our medical disclaimer and referral disclosure.